We talk a lot about decluttering our physical space but what about our mental space?

In this episode, my guest Leah Roling and I are talking all about clutter, and we don’t mean physical clutter, we’re talking about mental, emotional, and behavioral clutter. She’s sharing the 6 categories of clutter and explaining how they might show up in your life. 

Decluttering my brain has played a huge role in my journey, so I know how important this work is, especially when it comes to getting back your time. We all have mental clutter, so how do we clear it up to make space for the things that are important to us? That’s where Leah comes in. 

Through online courses, coaching calls, and live events, Leah Roling empowers individuals who want to take their lives from good to great. She focuses on confidence, relationships, health, contribution, money, and all areas of self. Leah teaches her clients that the way to achieve any result in their life is by leveraging their most important asset: their brain. She also teaches her clients a proven formula on how to think about what they think about, so they can self-coach themselves through any situation.  

Leah helps organizations, teams, leaders, and individuals move from good to great in both their professional and personal life. Progression, meaning, satisfaction, and joy are the byproducts of her work.  

In Today’s Episode We Discuss: 

What is the thing that you’re spending a lot of time and energy thinking about? If we could eliminate that, what would it open you up to? That’s what I want you to keep in mind and continue to ask yourself.

Take Leah’s clutter quiz HERE to find out how clutter is affecting your time and get your clutter score. You’ll also start learning how to declutter your life so that you can be free to live it.

Don’t forget to download your podcast study guide so you can take action on today’s episode!



Episode 146:
Stop Making Yourself Wrong

+ How to declutter your brain 
+ The areas of mental clutter 
+ Being kinder to yourself 
+ How to find an extra month in your year 
+ The mental clutter that comes from decision fatigue 
+ Habits and behaviors that cause clutter 
+ Identifying career clutter 
+ Designing your life the way you want 

Have a beautiful, unbusy week, and I will see you here next time! 

Leah’s Clutter Quiz 
Leah’s Clutter Free Course
Leah’s Website 
Follow @leahrolingcoaching on Instagram 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.



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