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Resisting That Bad Feeling Only Makes You Feel Worse – Here’s Why

July 24, 2019
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Byron Katie teaches us that we can argue with what is but we will lose 100% of the time. Many of us (me included) spend time arguing with our emotions.

It’s Not WHO You Are – It’s Just WHO You THINK You Are

July 17, 2019
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I am . . . If I asked you to finish this sentence, what would it look like? And how does that sentence make you feel about you? Is it

Emotional Pain Is Real – Here’s How You Can Use It For Your Good

July 10, 2019
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Pain gets such a bad rap in our society that is addicted to feeling good all of the time. But as humans we are supposed to experience pain – both

The Feels Are Real So What Do I Do With Them?

July 3, 2019
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The feelings that you feel are real.  What you do with them is the reason that you have:  the job or career you want or not,  the relationships you want,

So, What Is A Feeling Anyway?

June 26, 2019
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We spend so much of our energy trying to feel certain emotions – happiness, joy, confidence, love, and motivation and avoiding or resisting other emotions – the “bad” ones –

Why Choosing Pleasure Over Joy Might Actually Be Making You Feel Worse

June 19, 2019
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Joy is long term and sustainable.  Pleasure is immediate and fleeting.  And the choices you make each day determine which of these you will have in your life. It’s the