Do you wish you were a morning person? What if I told you you could be?
Being a morning person isn't necessarily just who you are, it’s a decision you make. That’s good news for you because it means it’s not too late for you to decide to be a morning person.
My personal trainer, Tara Wallace, is back for this episode all about setting yourself up for success in the morning by getting a good night’s sleep. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!
Before you dive into this episode, I want you to ask yourself if it would serve you to be a morning person. There’s nothing wrong with not being a morning person, and if you’re not interested in becoming one, this might not be the episode for you. That being said, even if you’re not interested in becoming a morning person but you do want to know how to start getting better sleep, you might want to stick around.
In Today’s Episode We Discuss:
I hope this gives you something to think about as you work on becoming a morning person. You need to set yourself up for sleep success. How much more could you do with your days if you started utilizing your mornings?
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Have a beautiful, unbusy week, and I will see you here next time!
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