PLAYER HERE
Do you wish you were a morning person? What if I told you you could be?
Being a morning person isn't necessarily just who you are, it’s a decision you make. That’s good news for you because it means it’s not too late for you to decide to be a morning person.
My personal trainer, Tara Wallace, is back for this episode all about setting yourself up for success in the morning by getting a good night’s sleep. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!
Before you dive into this episode, I want you to ask yourself if it would serve you to be a morning person. There’s nothing wrong with not being a morning person, and if you’re not interested in becoming one, this might not be the episode for you. That being said, even if you’re not interested in becoming a morning person but you do want to know how to start getting better sleep, you might want to stick around.
In Today’s Episode We Discuss:
I hope this gives you something to think about as you work on becoming a morning person. You need to set yourself up for sleep success. How much more could you do with your days if you started utilizing your mornings?
If you want to build your coaching business in 10 hours or less, you need the 30-Day Planner that I used to make more than $200k. This planner will give you a step-by-step guide including a schedule, a weekly to-do list, and an easy-to-follow plan to get everything done. Get yours for free HERE.
Don’t forget to download your podcast study guide so you can take action on today’s episode!
How We Can Connect:
Neill
EPISODE 115:
Getting Things Done vs Creating Results
+ The importance of prioritizing sleep
+ How to start getting better sleep
+ Setting up your bedroom for better sleep
+ Having a nightly routine
+ Why you shouldn’t hit snooze in the morning
+ Giving yourself something to look forward to in the morning
+ The impact of caffeine and alcohol on your sleep
Have a beautiful, unbusy week, and I will see you here next time!
Connect With Me on Facebook
Connect With Me on Instagram
If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
