What would you be able to achieve if you weren’t at the mercy of your emotions?

So many of us struggle with the emotional rollercoaster of being an entrepreneur, and I want to help you solve that in this episode with the help of Anthea Dunks, a master of emotional work. 

Anthea Dunks was a rule follower when it came to coaching. When she was taught a new method to coach as she pursued her certification as a Life Coach, she wouldn’t even think to question it. She was too busy trying to do it "right".

It didn't occur to her that there was another way until she completed her Advanced Deep Dive Coaching Certification. In that program, she developed her intuition and learned how to bring that into her coaching to get her clients the best results.

That work became the fundamentals of teaching laser-focused coaching in 15 minutes. She works with the best coaches to help them refine their skills to coach quickly and deeply to 10X results for their clients.

In Today’s Episode We Discuss: 

When you know how to process your emotions efficiently, you don’t stay stuck in a situation because of what you’re feeling. I want to note that you don’t have to be an entrepreneur to benefit from this episode. We all feel emotions, no matter what profession we’re in, but by the end of this episode, you should know what a feeling is, where it comes from, why it’s important, and why you should start working on processing your emotions rather than ignoring them. 

Anthea has a resource to help you do this processing work yourself if you don’t have a coach to help you. This will help you to feel liberated from your emotions rather than controlled by them. Grab Anthea’s Script for Calming Your Nervous System

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

If you're struggling to get your business off the ground because you feel like you just need more time, my Niche Strategy Call is for you. You will come away from this call knowing the right niche for you, how to get three clients, and the five simple steps to start making 10K in 10 hours a week. Grab your slot today HERE

How We Can Connect: 


How to Coach Yourself

+ Feelings that commonly come up for entrepreneurs 
+ What feelings really are and what they have to do with business
+ Identifying your feelings in your body 
+ Where our feelings come from 
+ How to process your feelings 
+ Why it takes practice to get in tune with your feelings 
+ The problem with coping mechanisms 
+ The power of processing your emotions

Have a beautiful, unbusy week, and I will see you here next time! 

Anthea Dunks 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

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