Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast!
These episodes will be popping up on the podcast once a month, and they’ll be a place for us to discuss health, wellness, fitness, and more!
We’re starting with something basic: sleep. How can you set yourself up for sleep success? If you don’t know how to answer that question, you will by the end of this episode. I’ve been on quite a journey with my sleep habits, and now I want to share what I’ve learned with you.
We’re talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep.
One of the reasons I started the 10-hour workweek was so that we could enjoy more of our lives outside of work, and taking care of our bodies is part of that, so this is really important to me.
In Today’s Episode We Discuss:
To what extent are you willing to sacrifice your wellness in pursuit of earning a living? I would rather give up my business than sacrifice my health and wellness. I hope you enjoy these Wellness Wednesday episodes and join me in kicking them off by checking in on your sleep.
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Don’t forget to download your podcast study guide so you can take action on today’s episode.
Have a beautiful, unbusy week, and I will see you here next time!
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Why We Sleep by Matthew Walker, PhD
The Sleep Solution by W. Chris Winter, MD
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