Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! 

These episodes will be popping up on the podcast once a month, and they’ll be a place for us to discuss health, wellness, fitness, and more!

We’re starting with something basic: sleep. How can you set yourself up for sleep success? If you don’t know how to answer that question, you will by the end of this episode. I’ve been on quite a journey with my sleep habits, and now I want to share what I’ve learned with you. 

We’re talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. 

One of the reasons I started the 10-hour workweek was so that we could enjoy more of our lives outside of work, and taking care of our bodies is part of that, so this is really important to me. 

In Today’s Episode We Discuss: 

To what extent are you willing to sacrifice your wellness in pursuit of earning a living? I would rather give up my business than sacrifice my health and wellness. I hope you enjoy these Wellness Wednesday episodes and join me in kicking them off by checking in on your sleep.  

If you’re ready to get the funnel and ads you need to consistently sell out your coaching program, the 10k in 10 Hours program is for you. It’s totally possible to have a sales funnel that markets and sells out your program for you if you have the right marketing mentorship. Apply now for 10k in 10 Hours

Don’t forget to download your podcast study guide so you can take action on today’s episode.



Why Funnels are Not Just for Bro Marketers

+ The proven benefits of a good night’s sleep 
+ Why we get into the habit of sacrificing sleep
+ The quickest and easiest way to improve your sleep environment
+ How to make your bedroom darker
+ The best temperatures for sleep 
+ Daytime habits that will set you up for better sleep
+ The importance of a consistent sleep routine 
+ How to prepare your body for sleep
+ The impact of nutrition on sleep 

Have a beautiful, unbusy week, and I will see you here next time! 

Apply for 10k in 10 Hours 
Why We Sleep by Matthew Walker, PhD 
The Sleep Solution by W. Chris Winter, MD 
Cured Nutrition 
Key Nutrition 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.



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