Do you feel like you never have enough energy?

As an entrepreneur, you live a pretty demanding lifestyle. That’s not a bad thing, but you do need to be providing your body with the nutrition and care that it needs to keep up. Your business should never jeopardize your health. In fact, I think you’ll find that the more you prioritize your health, the more your business will benefit.

I'm excited to be joined in this episode by my nutrition coach, Caileen Thomas. She’s here to teach us about health and nutrition and how they affect our performance as entrepreneurs. She’s teaching you how to create a diet that will fuel your lifestyle and choose an exercise routine that supports your goals.

Caileen Thomas is a Head Assistant Coach at Key Nutrition. She has been a coach for two years and a personal trainer for four. Her journey has been long and full of twists and turns. As a sober woman and mother, she has been able to build a life by design and now she is sharing her story with you.

In Today’s Episode We Discuss: 

I hope that by the end of this episode, you’re convinced to prioritize your health. Caileen is sharing some great tips for you to get started with, but if you want more help from her, check out her website and Instagram linked below.

Have you been avoiding paid Facebook and Instagram ads because you’re worried that it’s going to be too hard, you’re going to do it wrong, and ultimately you’re going to end up wasting time and money? You’re going to want to download the free Facebook Ads Made Easy 3-Hour Planner and Training. In this freebie, you’ll get a step-by-step ad campaign checklist and a quick training that will walk you through how to set up an ad campaign inside Ads Manager. Start leveraging Facebook and Instagram ads today.

Don’t forget to download your podcast study guide so you can take action on today’s episode!

Have a beautiful, unbusy week, and I will see you here next time!



ChatGPT Secrets, 10 Time-Saving Tips for Coaches

  • Why nutrition is so important (especially for entrepreneurs)
  • Checking in with your energy levels
  • Eating food that will fuel your lifestyle
  • Why you lose hunger cues and how to get them back
  • How to give your body a rest from the stress response
  • Why you shouldn’t drink coffee on an empty stomach
  • What to eat and drink in the morning
  • Introducing new habits that you can stick to
  • The benefits of weight training
  • How stress affects your body
  • The consequences of sacrificing your sleep

Work with Caileen
Follow @caileen_soberfit on Instagram 
Apple Podcasts
Podcast Study Guide


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