Do you feel like you never have enough energy?
As an entrepreneur, you live a pretty demanding lifestyle. That’s not a bad thing, but you do need to be providing your body with the nutrition and care that it needs to keep up. Your business should never jeopardize your health. In fact, I think you’ll find that the more you prioritize your health, the more your business will benefit.
I'm excited to be joined in this episode by my nutrition coach, Caileen Thomas. She’s here to teach us about health and nutrition and how they affect our performance as entrepreneurs. She’s teaching you how to create a diet that will fuel your lifestyle and choose an exercise routine that supports your goals.
Caileen Thomas is a Head Assistant Coach at Key Nutrition. She has been a coach for two years and a personal trainer for four. Her journey has been long and full of twists and turns. As a sober woman and mother, she has been able to build a life by design and now she is sharing her story with you.
In Today’s Episode We Discuss:
I hope that by the end of this episode, you’re convinced to prioritize your health. Caileen is sharing some great tips for you to get started with, but if you want more help from her, check out her website and Instagram linked below.
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Don’t forget to download your podcast study guide so you can take action on today’s episode!
Have a beautiful, unbusy week, and I will see you here next time!
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