Are you comfortable feeling your feelings?

I didn’t realize how much this was affecting my life until I started working on it. Turns out, disconnecting from my feelings was actually doing a lot of damage.

I had the opportunity to sit down with Lauren Brown to talk about how to make friends with your feelings and I thought you might like to come along. This episode is about reconnecting with your emotions, listening to yourself, and learning what your emotions are trying to tell.

Tune in to learn more about the value of listening to your emotions as a life coach.

Lauren Carlisle Brown, The Emotions Coach, is a deep dive coach who specializes in all things emotions. She believes that all emotions are our friends, that our feelings make sense 100% of the time, and that—despite the discomfort we may feel—our feelings actually have our best interest at heart. She works intimately with coaches so they can become the master of their own emotions by up-leveling their understanding of the messages their feelings want to convey and by shifting into greater embodiment. Achieving emotional mastery gives her clients freedom from burnout, access to an entirely new felt language, and the opportunity to achieve their own goals as a coach and a human. The biggest bonus? Her clients get to use all of these emotional processing tools in coach training with their own clients.

In Today’s Episode We Discuss: 

This topic doesn’t get enough attention so I’m excited for you to get to know Lauren in this episode and hear what she has to say about befriending your emotions. I’m so glad that I’ve started doing this work in my own life and I can’t wait for you to get started and see the benefits for yourself.

If you want to take this work to the next level with Lauren, take a look at how you can work with her here.

Don’t forget to download your podcast study guide so you can take action on today’s episode!

Have a beautiful, unbusy week, and I will see you here next time!



How to Start a Life Coaching Business: 4 Simple Steps For Your First 30 Days

  • The emotional management journey of entrepreneurship
  • Why it’s important to get in touch with your emotions
  • Accepting that your feelings always make sense
  • How to make friends with your feelings
  • What your feelings are trying to tell you
  • Areas of your life that benefit from your connecting with your emotions
  • Common emotions that keep coaches stuck
  • How your feelings are trying to keep you safe
  • Letting an emotion exist without making it a problem

Visit Lauren’s Website
Follow @the_emotionscoach on Instagram
Get the Emotion Neutralizers Freebie
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