Are you trying to figure out how you can get your work done in fewer hours?

Over the next two episodes, I’m going to be identifying eight mental time sucks. So today we’ll cover four, and in Part II we’ll cover the next four. 

The reason that I decided to do this is that people don’t always think of the time we spend in our own heads as time-wasting, but it is. That mental chatter really does suck your time as well as your mental and emotional energy.

I’ve identified these eight mental time sucks as I've worked with hundreds of women in their pursuit of working less, and now I'm going to share them with you. 

I want you to reconcile and overcome these eight things so that you can spend less time to get more done. 

In Today’s Episode We Discuss: 

My goal for this episode is that you become aware of how much time these things are taking from you. Once you’ve identified them, you can make a conscious decision to end the mental negotiation so that you can get back to the work of your business and your life. 

If you want more of my help in these areas, you have to come check out my group program. There is an entire module in it dedicated to overcoming these time-wasting mental negotiations. The whole point of this program is to teach you how to work less, but better so that you get more done. 

If you know this is what you need, we're enrolling right now and you can take the next step by visiting and clicking “let's get started.”

Have a beautiful, unbusy week and I will see you here next week! 

Episode 5: Procrastination Debt
Episode 12: Becoming Undistractable

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Are You a Workaholic?

+ What mental negotiation is 
+ Becoming your most productive self 
+ How procrastination robs you of your future time
+ How distraction takes up energy 
+ Overcoming perfectionism without sacrificing quality 
+ Overworking in order to people-please 
+ How to start improving your mindset 

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