Do you have a bad, time-sucking habit that you just wish you could break? 

Today we are continuing on with our monthly theme of productive habits so that you can begin to work less but better.

Remember, when I say work less, I do not mean get less done or create less money or success!

To help with this, we are going to dive into the four steps in my habit-swapping process. I'm going to walk you through an example, so you can see how to apply it.

It's important for you to understand that if you can change your thinking, you can change your habit. 

In Today’s Episode We Discuss: 

I want you to pick one habit that you know is wasting your time and apply this four-step habit-swapping process to it. 

Tune in next week for the one-year anniversary of the show! 

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


The Work Less but Better Habit Stack

+ Swapping time-wasting habits 
+ Eliminating the ability to engage in time-wasting behaviors
+ How to stop thinking that time equals money
+ Planning at least 24 hours in advance
+ Not allowing for a plan B
+ How to sit with the urge of defaulting to your old habits
+ Why repeating these steps is so important 
+ The mental drama that comes along with commitment at less than 100%
+ How to use your parent brain instead of your toddler brain 

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