Do you schedule free time for yourself? If you do, do you actually enjoy it, or do you feel guilty about it?

In this episode, we’re talking about free time and the many different beliefs about it. 

There are a lot of thoughts and feelings on this topic, and I think some of them are holding you back from getting the free time you deserve, without you even realizing it. 

It’s all about the implicit belief systems that are keeping you from taking more time off or enjoying your time off.

I’m going to ask you some questions in this episode, so grab a pen and paper, and get ready to write down your answers. Give yourself plenty of time to answer these questions so that you can really dig in and start to unpack your beliefs.

If you’re not happy with your schedule, we have to start by changing the way you think about time, so let’s do it. 

In Today’s Episode We Discuss: 

If you discover something interesting as you’re asking yourself the questions from this episode, I’d love to hear about it! Send me a message on Instagram or even an email and let me know what comes up for you.

If you haven’t taken my free course, Take Control Of Your Schedule, what are you waiting for?! In it, I give you the three simple things that I used to start my scheduling practice journey. You can register at

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

How We Can Connect: 


Protecting Your Time and Your Brain with Delegation

+ What it means to have implicit belief systems 
+ Separating your thinking from reality 
+ Why you don’t have enough free time 
+ Why you don’t enjoy the free time that you do have 
+ Identifying what you grew up learning about time 
+ Questions to ask yourself about time
+ Some common beliefs about free time
+ Feeling like you have to earn your free time
+ Sacrificing your free time to help other people
+ How to create more free time

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Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

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