Have you ever wished that you could magically like something that you dislike or vice versa? 

Well, guess what? It’s not magic, and you can do it. 

This episode is all about how to take control of your thinking so that you can change your likes and dislikes. Imagine if you liked everything on your to-do list or disliked the snacks that don’t make you feel good. 

The stories that you tell yourself shape your experience of the world around you. I’m teaching you how to take those stories and use them to empower yourself to like or dislike anything you want. 

How do you change your likes and dislikes? You change your mind of course. 

In Today’s Episode We Discuss: 

As a human, you have the ability to change your thoughts. If you want to change your likes or dislikes, changing your thoughts is the way forward. I hope this episode gives you the tools you need to change your thoughts and start putting more of what you like into your life! 

If you love this episode and want to hear more, check out some past episodes or read more about how you can work with me over at

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

How We Can Connect: 


Fuel For Life

+ Changing the stories you tell yourself 
+ What to do if you hate everything on your to-do list
+ Reflecting on your current likes and dislikes 
+ How to gain control of your feelings 
+ Examples of people who have changed their likes or dislikes
+ Noticing your thoughts about what you like and dislike 
+ How to give yourself more of what you like and less of what you dislike

Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

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