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What do you think of when I say the words “self-care?”
Bubble baths, face masks, and nail polish?
The truth is that self-care is not just about bubble baths and it’s not just for women. It’s something that looks different for everyone because it’s really about listening to your body and integrating things that work for you into your daily life.
I invited Tara Wallace to join us for this episode because she has a wealth of knowledge in this area that I think we could all benefit from. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!
She’s talking about how so many of us are not setting ourselves up for success because we’re not looking after ourselves and what to do about it. She’s covering everything from getting enough water, sleep, and exercise to making time for your friends, hobbies, and favorite things.
In Today’s Episode We Discuss:
Making time for yourself and following through on taking care of yourself are life-changing skills. Self-care looks different for everyone, but what’s important is that you listen to your own body and needs.
If you’re a coach and you feel like you don’t have enough time to build your coaching practice the way you want, sign up for a Niche Strategy Call with me. You will walk away from this call with the right niche for you, a plan to get three clients, and the five simple steps to making $10K in just 10 hours a week. Sign up by visiting my website at www.neillwilliams.com.
Don’t forget to download your podcast study guide so you can take action on today’s episode!
How We Can Connect:
Neill
EPISODE 103:
How to Make $1m by Saving on Groceries
+ Taking the drama out of self-care
+ How to make time for small doses of self-care
+ Why self-care is for everyone
+ Setting your future self up for success
+ Paying attention to how things make you feel
+ Planning for a good night’s sleep
+ How many people are dehydrated without knowing it
+ Listening to what your body needs
+ Making time to do the things you really love
Have a beautiful, unbusy week, and I will see you here next time!
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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
