Do you have a hard time creating new habits and sticking with them?

My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara and I know how challenging it can be to keep up with a habit, so we want to share some ideas, tips, and strategies to help you. Tara also has some great advice on what to do when you do fall off the wagon from time to time. 

If you want to create a habit like going to the gym, meditating, or changing something in your business but you have a hard time keeping up habits long-term, this is for you. 

In Today’s Episode We Discuss: 

What is the one thing that you want to be a master of? Focus on that one thing and use the strategies from this episode to master it. 

If you love this episode and you didn’t catch Tara’s last one, go back and listen to Episode 104 all about self-care. I’m loving having Tara on the podcast sharing her knowledge with us so I hope you are too!

Are you trying to figure out your niche? Book a Niche Strategy Call with me or register for the Niche Strategy Workshop. Whether you already have an idea for your niche or you’re starting from scratch, I want to help.

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

How We Can Connect: 


Episode 107:
Building a Coaching Biz in 10 Hours with Anthea Dunks

+ Showing up consistently and on time 
+ The importance of a positive attitude 
+ Showing up even when you don’t feel like it 
+ Pushing yourself so hard you scare yourself 
+ Changing the way you think about habits 
+ Why you need to set goals
+ The biggest obstacles that people face when creating new habits 
+ What a soulmate workout is 
+ Knowing your “why”
+ How to set yourself up for success

Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

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