What’s your favorite fitness trend right now?
In this episode, Tara Wallace and I are talking about what’s trending right now in health and fitness. Buckle up because we are going through a lot of different trends. Some of these might be trends you’ve heard of and some of them will probably be new to you.
Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!
Tara’s sharing the latest on workouts that will extend your life, listening to your body, balancing workouts, facial exercises, and so much more.
There are so many amazing things available to us in the health and fitness space now, so I hope something in this episode sparks your interest and inspires you to think about how you could improve your health.
In Today’s Episode We Discuss:
Prioritize yourself and take time to recharge. You are important and your self-care should be taken seriously. I know we’re covering a lot in this episode, so please don’t feel like you have to be a master in every single area. I just want to get you thinking about how well you’re taking care of yourself and give you some fun new ideas to explore.
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Have a beautiful, unbusy week, and I will see you here next time!
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