What’s your favorite fitness trend right now?

In this episode, Tara Wallace and I are talking about what’s trending right now in health and fitness. Buckle up because we are going through a lot of different trends. Some of these might be trends you’ve heard of and some of them will probably be new to you. 

Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!

Tara’s sharing the latest on workouts that will extend your life, listening to your body, balancing workouts, facial exercises, and so much more. 

There are so many amazing things available to us in the health and fitness space now, so I hope something in this episode sparks your interest and inspires you to think about how you could improve your health. 

In Today’s Episode We Discuss: 







Prioritize yourself and take time to recharge. You are important and your self-care should be taken seriously. I know we’re covering a lot in this episode, so please don’t feel like you have to be a master in every single area. I just want to get you thinking about how well you’re taking care of yourself and give you some fun new ideas to explore. 

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

If you're struggling to get your business off the ground because you feel like you just need more time, my Niche Strategy Call is for you. You will come away from this call knowing the right niche for you, how to get three clients, and the five simple steps to start making 10K in 10 hours a week. Grab your slot today HERE. 

Neill

+ What fusion classes are 
+ Working out in fun new spaces 
+ How to live longer 
+ How to get started with HIIT or heavy lifting 
+ The value of getting uncomfortable 
+ Why you should scare yourself sometimes 
+ Balancing intense workouts with more relaxed workouts 
+ Paying attention to what your body is trying to tell you 
+ The increase in alcohol awareness
+ How to do facial exercises 
+ The value of going for walks outside
+ Collecting data about your body 

Have a beautiful, unbusy week, and I will see you here next time! 




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