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What if you never had to diet again? How liberating would that be?
Katrina Ubell is here to talk all about her business, her new book, and how the weight loss journey is the same as the journey to a successful business.
Katrina is not about to sell you one more crash diet that doesn’t work. She wants to help you address underlying issues around your relationship with food in a way that works for you so that you can have long-term freedom from thoughts about food and weight.
She’s sharing her own journey with weight loss and emotional eating and how it led to starting her own business, as well as some of her wisdom on how to lose weight for the last time.
Katrina Ubell, MD, is a master-certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times, and she is the author of the forthcoming book How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss.
In Today’s Episode We Discuss:
I’m so grateful to Katrina for the work that she’s doing. So many of us have food-related trauma from years of exposure to diet culture and negative messaging about our bodies. We all need a Katrina in our lives to gently tell us that it’s time to stop punishing ourselves.
If you want to learn more about Katrina’s approach, her new book is the perfect place to start. It’s written to be accessible to anyone, so although her program is for busy physicians, this book is for you and me.
Don’t forget to download your podcast study guide so you can take action on today’s episode!
HOW WE CAN CONNECT:
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EPISODE 136:
Why What You're Being Taught About Selling is All Wrong
+ Feeling stuck in the cycle of losing and gaining weight
+ How to stop trying to lose weight
+ What goes into creating a healthy relationship with food
+ Learning how to feel and process your emotions
+ Listening to your body
+ Why we feel so connected to food
+ Nourishing your body in a way that works for you
+ Why one thing will never work for everyone
+ The importance of addressing the underlying cause of your problems
Have a beautiful, unbusy week, and I will see you here next time!
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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
