Do you think there are different types of procrastination?

The answer is yes, and I’m breaking them down for you.

I am outlining four types of procrastination in this episode to help you identify which one you use the most often if procrastination is a problem for you.

I am also filling you in on the feeling that is fueling each one and giving you an example for each. 

In Today’s Episode We Discuss: 

I hope that by the end of this episode you have a deeper awareness of why you procrastinate, what type of procrastination you tend towards, and what thoughts and feelings are driving your procrastination.

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

How We Can Connect: 


The Real Reason You Procrastinate

+ Why procrastination doesn’t define who you are 
+ The thought and feeling combination of procrastination
+ The four different types of procrastination
+ How to know what type you are struggling with 
+ Thoughts that you can tell yourself to overcome the procrastination
+ Examples of the different types of procrastination
+ What certain types of procrastination might look like for you 

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