Fun fact: coaches need coaches, and I absolutely love being coached!

Recently I got to spend a day with my master coach, Brooke Castillo, so in this episode, I am breaking down some of the many lessons that I took away from that day because I got so much incredible value from it. 

As I grow and learn, I love to share it with you, and I hope that it will help you to grow and learn on your own journey. One of my takeaways from my day with Brooke was the value of shared human experiences, so I’m excited for this to become a shared experience for us. 

I am telling you about my day with Brooke, some of the obstacles I had to overcome to get there, and the most powerful things that I learned. 

In Today’s Episode We Discuss: 

I could probably write podcast episodes for the next year just based on my notes from this retreat, but these were the most powerful and impactful takeaways that I just had to share with you. I hope that at least one, if not more of these, resonated with you and helps you to grow. 

If this did resonate with you, I want to invite you to grab my free course: Take Control of Your Schedule, and of course, you know that I would love for you to apply for the Unbusy Entrepreneur Mastermind. You can find both at 

Don’t forget to download your podcast study guide so you can take action on today’s episode! 

How We Can Connect: 


COO and Side Hustle Success in 30 Hours with Beth Hoff

+ Why you should make decisions in advance 
+ Being in a mental space to handle stressful situations 
+ Managing your thinking 
+ Having reverence for yourself 
+ How powerful our shared human experiences are
+ How to stop criticizing yourself and never go back
+ Opening yourself up to possibilities that you don't even see as possible yet
+Seeing life as an adventure where nothing ever goes wrong
+The power of being your authentic self 

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Have a beautiful, unbusy week, and I will see you here next time! 

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

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